Happiness and The Science of The Mind

A Meditation Day Course

Happiness and suffering are feelings—parts of our mind—and so their main causes are not to be found outside the mind. On this day course, we will gain a deep insight into our mind, and discover how an understanding of its nature and functions can be used practically in everyday experience to improve our lives. Learn how to recognise and abandon states of mind that harm us, replace them with peaceful and beneficial ones, and start to make happiness your immediate reality.

The teacher of this course is Buddhist teacher Colleen Isaacs. Colleen’s friendly, engaging teaching style and clear presentation inspire people from all walks of life to find happiness and solve problems through the practice of modern Buddhism.