How to Be Kind to Yourself – A Meditation Day Course

The way in which we relate to ourself affects every area of our life. Therefore we need a positive self view and the ability to be strong and happy regardless of life’s challenges and what others may think of us.

Buddha explained the art of self-acceptance and taught many positive thinking techniques for developing inner strength and confidence. On this meditation day course we will learn these techniques for enjoying stable self-esteem and happiness, and unlock our limitless potential for self-transformation.

The teacher of this course is Buddhist monk Gen Kelsang Dornying. Gen Dornying is the Resident Teacher of Kadampa Meditation Centre Melbourne and teaches with a warmth and humility that is naturally inspiring.

Booking required.