Rejuvenate

After a hectic silly season full of catch up’s and last-minute gift buying – it’s time to take a break.

As we head towards the start of another year, it can feel that we are in a constant state of stress. Our minds constantly flitting from one thing to the next, never feeling that we are able to stop and enjoy the moment. Cleanse the mind of stress and anxiety and give yourself the opportunity to just relax.

Grab a friend or go solo this boxing day and Rejuvenate. On this half-day relaxation workshop in the beautiful Dandenong Ranges, Buddhist Monk Gen Dornying will explain how we can bring our turbulent minds under control through meditation. Everybody welcome.

The Teacher

Gen Kelsang Dornying is the Resident Teacher of both Kadampa Meditation Centre Australia, Kadampa Meditation Centre Melbourne, Darwin and Alice Springs. He has been teaching Kadam Dharma in Australia for over 16 years. He is an inspiring and light-hearted teacher of modern Buddhism who makes Buddha’s teachings clear, accessible and applicable to modern life.

Gen Dornying teaches the Teacher Training Program, The Foundation Program, and most of the special courses at KMCA.